You will Find Daily workout routines to gradually build endurance and strengthen each area of your body. These may be done from the comfort of your home.

 Valeria Moreno: January

Squads and arms

Legs, arms, back and gluteus
20 repetitions 4 sets

Squads for Girls

Legs, gluteus and arms.
20 repetitions 4 sessions

Arms and ABS

Arms and Abs.
4 sets 20 repetitions


Cardio, squats and push ups

Cardio, squats and push ups.
Cardio 1 minute. Squats 25

Leon come mono

Un leon comiendose un mono
Cardio 1 minute. Squats 25


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