Workout-home

Workout

You will Find Daily workout routines to gradually build endurance and strengthen each area of your body. These may be done from the comfort of your home.

 Valeria Moreno: January


Squads and arms

Legs, arms, back and gluteus
20 repetitions 4 sets

Squads for Girls

Legs, gluteus and arms.
20 repetitions 4 sessions

Arms and ABS

Arms and Abs.
4 sets 20 repetitions

 

Cardio, squats and push ups

Cardio, squats and push ups.
Cardio 1 minute. Squats 25

Leon come mono

Un leon comiendose un mono
Cardio 1 minute. Squats 25

 


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